Spring Equinox
Beginning of Spring
Rain Water
Awakening of Insects
Spring Equinox
Clear and Bright
Grain Rain
Beginning of Summer
Grain Full
Grain in Ear
Summer Solstice
Minor Heat
Major Heat
Beginning of Autumn
End of Heat
White Dew
Autumn Equinox
Cold Dew
Frost Descent
Beginning of Winter
Minor Snow
Major Snow
Winter Solstice
Minor Cold
Major Cold
The 24 Solar Terms in Order
The full sequence, starting from the beginning of spring:
Spring: Start of Spring (Lichun) → Rain Water (Yushui) → Awakening of Insects (Jingzhe) → Spring Equinox (Chunfen) → Clear and Bright (Qingming) → Grain Rain (Guyu)
Summer: Start of Summer (Lixia) → Grain Full (Xiaoman) → Grain in Ear (Mangzhong) → Summer Solstice (Xiazhi) → Minor Heat (Xiaoshu) → Major Heat (Dashu)
Autumn: Start of Autumn (Liqiu) → End of Heat (Chushu) → White Dew (Bailu) → Autumn Equinox (Qiufen) → Cold Dew (Hanlu) → Frost Descent (Shuangjian)
Winter: Start of Winter (Lidong) → Minor Snow (Xiaoxue) → Major Snow (Daxue) → Winter Solstice (Dongzhi) → Minor Cold (Xiaohan) → Major Cold (Dahan)
A classic Chinese mnemonic rhyme helps people memorize them. In English, you can remember the pattern: each season has six terms, starting with the "Start of [Season]," followed by terms describing rainfall, temperature, or agricultural markers, and closing with a solstice or equinox near the midpoint.
What to Eat During Each Solar Term
Every solar term has its own culinary tradition -- seasonal foods chosen to keep the body in balance with the weather:
Start of Spring: Spring pancakes (chunbing) and fresh sprouts. Rain Water: Congee and soup to ease the damp cold. Awakening of Insects: Pears to soothe the throat as the weather shifts. Spring Equinox: Spring rolls and leafy greens. Clear and Bright: Qingtuan (sweet green rice balls) and cold dishes. Grain Rain: Fresh tea leaves -- the season's very first harvest.
Start of Summer: Eggs and rice, symbolizing a strong start to the hot months. Grain Full: Bitter greens and barley to cool the body. Grain in Ear: Plums and sour foods. Summer Solstice: Cold noodles -- the classic summer staple. Minor Heat: Mung bean soup and lotus root. Major Heat: Watermelon, herbal teas, and anything to beat the heat.
Start of Autumn: Stewed meats to "put on autumn weight" (tiequpiao). End of Heat: Duck -- believed to clear lingering summer heat. White Dew: Longan fruit and sweet wine. Autumn Equinox: Crab -- it's peak crab season. Cold Dew: Sesame-based dishes and chrysanthemum tea. Frost Descent: Persimmons and warming stews.
Start of Winter: Dumplings in the north, braised chicken in the south. Minor Snow: Cured meats and pickled vegetables. Major Snow: Lamb soup and ginger tea. Winter Solstice: Tangyuan (sweet glutinous rice balls) in the south, dumplings in the north -- the most celebrated food day of winter. Minor Cold: Laba congee (eight-treasure porridge). Major Cold: Sticky rice cake (niangao) and hearty hotpot.